Dietary Guidelines for Americans 2020 released

Nutrition News | The Nutrition Source | Harvard T.H. Chan School of Public Health Dietary Guidelines for Americans 2020 released The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program operators, the new…

Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption

Nutrition Research News — ScienceDaily Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of alcohol, according to a new study investigating psychological and physiological well-being among working-age Finnish adults. Go to…

How can I avoid heart disease or stroke?

Nutrition Research News — ScienceDaily How can I avoid heart disease or stroke? As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease (PAD) can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or…