WHO releases updated guidelines on defining healthy diets

Nutrition News | The Nutrition Source | Harvard T.H. Chan School of Public Health WHO releases updated guidelines on defining healthy diets Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets, with particular attention…

How can I avoid heart disease or stroke?

Nutrition Research News — ScienceDaily How can I avoid heart disease or stroke? As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease (PAD) can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or…

Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption

Nutrition Research News — ScienceDaily Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of alcohol, according to a new study investigating psychological and physiological well-being among working-age Finnish adults. Go to…